Recipes / Overnight Oats
Breakfast
Overnight Oats
270
KCAL
10
MIN
8
HOURS
Method
1
Divide (in the evening before going to bed) the oatmeal, milk, honey and cinnamon between the jam jar(s) and stir. Put the lid(s) on the jar(s) and refrigerate for 8 hours (overnight). The overnight oats are now ready to be eaten. This breakfast becomes really tasty with one of the toppings (see tips). Add these just before serving.
Tip Topping 1: red-white-blue. Spoon 1 tbsp fruit spread less sugar four fruit (jar 320 g, AH) on each serving of overnight oats. Spread 100 g blueberries on top and spoon another 1 generous spoonful of lemon curd 0% (cup 500 g, Optimel) on each portion.
Nutrition per portion
270kcal
Calories
41g
Carbohydrate
80mg
Sodium
11g
Protein
6g2g
FatSaturated Fat
4g
Fibre
