No Excuse WOD
15 minutes, bodyweight by default, no skipping the day. Go.
AMRAP · cap 15:00
No Excuse (15 min) — Short bodyweight hit for when time is tight — no equipment needed.AMRAP — as many rounds as possible in 15:00
| Exercise | Pattern | Reps | Load |
|---|---|---|---|
| Handstand | push | 30 sec | hold |
| Shoot-Throughs | core | 15 | bodyweight |
| Walking lunges | squat | 30 | bodyweight |
Why this workout? (profile coupling)
| volume | High (75+) |
| intensity | High (HR 170+) |
| load | Light (<40%) |
| time | Moderate (5-15:00) |
| movements | 3 movements |
| Workload (training load) | 420 |