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Recipes / Lentil soup
Lentil soup
Lunch

Lentil soup

270
KCAL
10
MIN
8
HOURS

Method

1

Finely chop the onion and squeeze the garlic. Peel and grate the ginger.

2

Heat the oil in a saucepan. Let the herbs and spices (curry powder, turmeric, chilli powder, cumin, mustard seeds) simmer gently for 10 minutes.

3

Meanwhile, cut the potatoes and carrots into small pieces.

4

Add the potato and carrot pieces to the saucepan and simmer for 5 minutes.

5

Rinse the lentils and stew them for a while.

6

Moisten with the vegetable stock. Season with salt and pepper. Let the soup simmer for 30 minutes until the lentils are done. Stir occasionally so the dahl does not burn.

7

Cut the tomatoes into small cubes and add them to the dahl during the last 5 minutes.

8

At the last, add the garam masala.

9

Mixed the soup briefly but not all the way through and add another handful of fresh spinach.

10

Finally, finish the dahl with a few coriander leaves.

11

Nutrition per portion

268kcal
Calories
44.4g
Carbohydrate
71mg
Sodium
11.8g
Protein
5.5g0.7g
FatSaturated Fat
14.8g
Fibre

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