Engineered workouts · 933 in the library
Every workout,
built the way a
coach would.
Pick a training goal and the machine builds a coherent workout — balancing volume, load, intensity, time and movements the way a coach would. No more heavy load and 90 reps and a 20-minute cap.
No login · choose a profile, get a coherent WOD in seconds
For Time
21-15-9
Rep scheme
Cap 9:00
Cap 9:00
Power Metcon — short & intense
| Thruster | Squat | 43/30 kg |
| Pull-up | Pull | bodyweight |
933
benchmark workouts the algorithm learns from
178
exercises, each classified by movement pattern & difficulty
10
healthy recipes to fuel training
How it works
Three steps. Zero guesswork.
1
Choose a profile
Max Strength, Power Metcon, Aerobic Engine or Classic Mixed — the profile sets coupled targets across the five dials.
2
Set level & gear
Tell it your level and what equipment you have. Optionally include or exclude specific movements.
3
Get a coherent WOD
A workout balanced like a coach wrote it — or pull a real benchmark like Fran or Murph from the library.
No excuses. Just train.
Need it fast? The No Excuse WOD is 15 minutes, bodyweight, no gear.