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211006
For LoadFor time
| Exercise | Pattern | Prescription |
|---|---|---|
| Front squat | squat | 10 reps |
| Front squat | squat | 5 reps |
| Front squat | squat | 3 reps |
| Front squat | squat | 1 reps |
| Front squat | squat | 1 reps |
| Front squat | squat | 1 reps |
| Front squat | squat | 3 reps |
| Front squat | squat | 5 reps |
| Front squat | squat | 10 reps |